Tuesday, May 29th
Congratulations to all of the athletes and supporters who joined us for a special Memorial Day "Murph" workout yesterday! YOU make ECC the incredible community that it is!
Warmup: 4 Rounds of
20 Banded Sumo Steps
15 OHS ~ with OLY Bar
10 KBS
6 Dips
++++++++++++++++++++++++++++++++++
Super Set x 4 ~ Not for Time
A - Push Press x 6
B - Ring Rows x 10
C - Banded Pull Aparts x 20
+++++++++++++++++++++++++++
WOD: 10 Min AMRAP
10 Shoulder to Over-Head 95/65#
10 Toes to Bar
-------------------------------------------
Endurance: Meet at ECC @ 6 am
1 mile run then,
15! of
Burpees
Ab Mat Situps
with 100 meter row after each set