Wednesday, February 28th

Warmup: 3 Rounds ~ Not For Time

50 Double Unders or Single Unders

20 Over-head Walking lunges with OLY bar


Strength: 15 minutes to establish a heavy Squat Clean ~ Single 


WOD: "Elizabeth"


Squat Cleans 135/95#

Ring Dips 


Rugby Conditioning

OTMx21 minutes 

First Minute - max distance yoke carry

Second Minute - max Calories row

Third Minute - Max distance keg carry

Joe Kusnitz