Wednesday, December 5th
ImPRESSive work, Kerry, Marie, and Rich.
Warmup: 8!
Pullups
Wallballs
Double Unders
++++++++++++++
Strength: Bench Press 6x3
++++++++++++++++++++++
WOD: For Time
21-15-9
Deadlift 225/135#
Box Jumps 24/20”
Toes to Bar
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New Haven Rugby Conditioning
On The Minute for 20 minutes
Odd Minutes: 10 Wall Balls + 10 Situps
Even Minutes: 10-10 meter sprints