Friday, November 9th

Happy early November Birthdays! From left to right: Dustin, Nicole, Woody (see skull), and Shirley! Leslie is decidedly pro-birthday.

Warmup: 10 minutes of

10 Banded monster walk steps

15 Banded Deadlifts

20 Banded Pull aparts

25 Banded Lat Pull downs

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Strength: Bench 10-8-6-4-2

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WOD: 15!

KBS 55/35#

Box Jumps 24/20”

with a Dumpster Dash after each round