Wednesday, October 31st

Warmup: 10 minutes of:

 20 banded pull aparts

20 ab mat siups

 20 jumping jacks

20 Double Unders

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Strength: OTM x 10 minutes

3 Snatches ~ Increasing load

+++++++++++++++++++++++

WOD: “Randy”

For Time

75 Power Snatches 75/55#

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New Haven Rugby Conditioning

100 KBS ~ each time you break do 20 box jumps

Joe Kusnitz