Saturday - Monday, October 13th 15th
Because ~ Fuck it, why not…
SATURDAY
Warmup: 8 mins of:
3 wall walks
10 broad jumps
10 dumbell thrusters
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SUPER SATURDAY: "GLENN"
For Time:
30 Clean & Jerks 135/95#
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
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SUNDAY FUNDAY:
Amnesty - Pick a workout you may have missed during the week or work on a skill
*7 am - Sunday fun run = Everyone is welcome to join!
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MONDAY
Warmup: 12 minutes of
12 banded pull aparts
12 PVC Pass-throughs
12 ring pushups
12 ab mat situps
12 jumping lunges
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buy-in: 2 minute max rep burpees
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Strength: Sumo Deadlift 6! ~ increasing load
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WOD: 5 minute AMRAP
3 Deadlifts 225/155#
6 box overs 24/20"
rest 3 minutes
5 minute AMRAP
3 Deadlifts 225/155#
6 Knees to Elbows