Thursday, October 11th
Weekend warriors! Dan, Lisa, Amanda, Mel, and Tom take on “Mr Joshua” on Saturday.
Warmup: 4 rounds for time
10 meter bear crawl
20 jumping jacks
30 seconds L-sits
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WOD: Team “Komli” ~ Teams of 2 athletes
12 Rounds for Time
5 Power Snatches 135/95#
10 Box Jumps 30/24”
15 Wall Balls 20/14#
400 meter run
*Only 1 athlete in motion at a time = both athletes must run together
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Endurance: Meet at YMCA @ 6 am
Team Swim