Thursday, October 11th

Weekend warriors!  Dan, Lisa, Amanda, Mel, and Tom take on “Mr Joshua” on Saturday.

Weekend warriors! Dan, Lisa, Amanda, Mel, and Tom take on “Mr Joshua” on Saturday.

Warmup: 4 rounds for time

10 meter bear crawl

20 jumping jacks

30 seconds L-sits

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WOD: Team “Komli” ~ Teams of 2 athletes

12 Rounds for Time

5 Power Snatches 135/95#

10 Box Jumps 30/24”

15 Wall Balls 20/14#

400 meter run

*Only 1 athlete in motion at a time = both athletes must run together

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Endurance: Meet at YMCA @ 6 am

Team Swim

Joe Kusnitz