Wednesday, Feb 1st

Warmup: 8!

Calorie Row

Burpee over rower

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Buy-in: 150 Double Unders for time

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Strength: OTM x 12 Minutes

3-5 HSPU's

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WOD: 12! of

Power Clean 135/95#

Toes to bar

*with 20 DU's after each round

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Endurance: Meet at ECC @ 6 am

Run 10 x 1 minute on --> 90 seconds off

Joe Kusnitz