Saturday - Monday, January 22th - 22nd
Saturday
Warmup: Coaches Choice
++++++++++++++++++++++
OTMx10 minutes
2 - Snatches ~ Athlete picks weight
rest 2 minutes
OTMx10 minutes
2 - Clean & Jerks
+++++++++++++++++++++++
WOD:
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Sunday
Sunday Funday/Open Gym - Anyone welcome = Even nonmembers
7 am - Sunday Funday; 8 & 9 - Open Gym
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Monday
Warmup: 15 minutes Athlete's Choice
++++++++++++++++++++++++++++++
Buy-in: 2 min max rep thrusters 105/75#
++++++++++++++++++++++++++++++
Strength: OTMx10 of
5 Power Jerks ~ athlete picks weight
++++++++++++++++++++++++++++++
WOD: 10!
Thrusters 135/95#
Bar Facing Burpees
with 1 dumpster dash after each round