Tuesday, September 19th

Warmup: 10 minutes of

2 minutes squat therapy

15 meter bear crawl

15 weighted situps

15 supermans

15 jumping jacks

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Strength: OTMX12 minutes

2 - Clean & Jerks

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WOD: 3 Rounds of

1 minute max rep burpees

1 minute rest

1 minute max rep KBS 55/35#

1 minute rest

1 minute max rep goblet squat lunges

1 minute rest

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Endurance: meet at ECC @ 6 am

5 Rounds for Time

300 meter row

Med ball suiside

12 box jumps

6 tire flips