Friday, September 1st

Special Labor Day Schedule - ONLY 1 Class @ 9 am!

Warmup: 10 minutes of

10 jumping lunges

10 pushups

20 mountain climbers

20 calorie row

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Body Building Buy-in: 5 Round SuperSet (not for time)

8 Dumbell Bent over flies

8 Dumbell Front Raises

16 Dumbell Presses

16 Dumbell Shoulder shruggs

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WOD: 10 Rounds for Time

1 Dumpster Dash

7 Deadlifts 135/95#

20 Double Unders