Tuesday, July 18th
11 Years ago today!!!
Warmup: 4 Rounds of
10 PVC Pass-throughts
20 Banded Pull Aparts
30 Mountain Climbers
40 Jump Ropes
++++++++++++++++++++
Back Squat: 30-20-10 ~ Increasing loads + Unbroken
**Must be taken from the floor
++++++++++++++++++++
WOD: For Time
25 Wall Balls 20/14#
25 Deadlifts 135/95#
25 Box Jumps 24/20"
400 meter run
20 Wall Balls
20 Deadlifts
20 Box Jumps
400 meter run
15 Wall Balls
15 Deadlifts
15 Box Jumps
400 meter run
10 Wall Balls
10 Deadlifts
10 Box Jumps
400 meter run
5 Wall Balls
5 Deadlifts
5 Box Jumps
400 meter run
+++++++++++++++++++++
Happy 11th Birthday Daisy!
Endurance: "Daisy" for Daisy's 11th Birthday Today!!!
11 Rounds for Time (She is turning 11)
7 KBS 70/55# (for the month she was born)
18 Burpees (Day she was born)
****Daisy made this one up! Blame her..... ;)