Friday, June 9th

Jenn showing off her great form

Warmup: 10 minutes of

8 wall balls

3 wall walks

1 dumpster dash

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Strength: Bench 8x3

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12! of

Plate burpees 45/25#

2x Double Unders

with 1 dumpster dash after each round

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Sellout: Incline dumbell Press 3x10 with 10 bent-over dumbell flies after each set