Saturday - Tuesday, July 1st - July 4th

Saturday

Warmup: Coaches Choice

+++++++++++++++++++++

"Double Helen"

3 Rounds for Time

800 meter run

42 KBS 55/35#

24 Pullups

10 minute rest 

"Nate" 

20 Minute AMRAP

2 Ring MU's

4 HSPU's

8 KBS 70/55#

++++++++++++++++++++++++

Sunday

Amnesty - Pick a workout you may have missed during the week or work on a skill

**7am Sunday Funday Crew ~ Anyone is welcome!!!

+++++++++++++++++++++++++

Monday

Holiday Schedule:

Open Gym - 9 am

Open Gym - 5-730 pm

+++++++++++++++++++++++++

Tuesday

Holiday WOD @ 9 am 

ONLY WOD of the DAY