Thursday, June 22nd

Warmup: 5 Rounds

7 Sumo DL High Pull with KB

7 Weighted Situps with KB

7 Sumo Goblet Squat with KB

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Team Fight Gone Bad ~ Teams of 2 or 3

3 Rounds of:

2 minutes max rep wall balls 20/14#

2 minute max rep sumo deadlift high pull 75/55#

2 minute max rep box jumps 20/16"

2 minute max rep push press 75/55#

2 minute max calorie row

2 minute rest