Wednesday, May 31st

Warmup: 3 Rounds of

20 banded pull downs (with band)

10 pullups

20 air squats

10 pushups


Back Squat 10! with 200 meter row immediately after each set

*weights are taken from the floor

*each set must be done unbroken

*athletes should try and increase load each round

*workout is not for time!

Joe Kusnitz