Saturday - Monday, April 29th - May 1st

SATURDAY

Warmup: Coaches Choice

++++++++++++++++++++++++++

Strength/Technique: Squat Cleans 30x1

++++++++++++++++++++++++++

WOD: For Time

40-20-10-5 of

DB Snatches 55/35#

Box Jumps 24/20"

with 800 meter run after each set

=================================

SUNDAY

Amnesty - Pick a workout you may have missed during the week or work on a skill

*7am - Sunday Funday Crew Workout ~ Everyone welcome

==================================

MONDAY

Warmup: 8! of

slam balls

medball cleans

weighted ab mat situps

calorie row

+++++++++++++++++++++++++++++++++

Buy-in: 50 Wall Balls for time 20/14#

*At the top of each minute do 10 pushups - 6 minute time CAP

+++++++++++++++++++++++++++++++++

WOD: 10!

Power Clean 155/95#

3x Double Unders

with dumpster dash after each set

++++++++++++++++++++++++++++++++++

Sellout: Front Squat 3x10