Wednesday, February 22nd

Warmup: 10 minutes of

2 minutes squat therapy

15 meter bear crawl

15 weighted situps

15 supermans

15 jumping jacks

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"Chelsea" 

On the Minute for 30 minutes of:

5 pullups

10 pushups

15 air squats

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Sellout: 4x500 meter row - work = rest