Thursday, November 9th

Happy birthday to one of ECC's incredible athletes and coaches!  Keep kicking ass, Dustin!

Happy birthday to one of ECC's incredible athletes and coaches!  Keep kicking ass, Dustin!

Warmup: 5 Rounds

10 air squats

10 pushups

10 box jumps

+++++++++++++++++++++++++++++

WOD: "Dustin"

41 Calorie Row

41 Double Unders

41 Pullups

41 Double Unders

41 Hang Cleans 95/65#

41 Double Unders

41 Wall Balls

41 Double Unders

 

++++++++++++++++++++++++++++++

Cash Out: Snatch Grip Deadlift 3x5

Joe Kusnitz