Friday, December 1st

Warmup: 10!

Ball Slams

Russian Twist with ball

10 meter back pedel

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buy-in: Tabata Situps (8x20 seconds on/10 seconds off)

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Strength: Clean (power or squat)

3x3, 3x2, 3x1

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WOD: 8 minute AMRAP

6 Deadlift 225/155#

12 Burpee over bar