Saturday - Monday, November 11th - 13th

Saturday

Warmup: Coaches Choice

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Back Squat 4x6

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WOD:

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq.  He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.

"Brehm"

For Time:

10 Rope Climbs

20 Back Squats 225/155#

30 HSPU's

40  Calorie Row

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Sunday

Amnesty – Pick a workout you may have missed during the week or work on a skill

*Sunday Funday group at 7 am ~ Everyone Welcome!

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Monday

Warmup:  10 minutes of

1 dumpster dash

10 KBS

50 meter bear crawl

10 burpees

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Buy-in: 1 min Max Rep Thrusters 95/65#

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Strength: Snatch Grip Deadlifts 6! ~ Increasing Load

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WOD: 10 min AMRAP

15 cal row

5 deadlifts 225/135#

15 cal row

10 deadlifts

15 cal row

15 deadlifts.... Until time is called