Wednesday, October 11th

Warmup: 8!

Calorie Row

Burpee over rower

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Buy-in: 1x Max time Hand Stand Hold ~ against the wall or free style

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Strength:  Deadlift 8x3 ~ Increasing load

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WOD: For Time

30-20-10 of

Thrusters 95/65#

Box Jumps 24/20"