Wednesday, Sept 28th

530 pm takes on "Karen"

Warmup: 4 Rounds of

7 pushups

12 medball Russian twists

12 calorie row

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Buy-in: 20 HSPU's ~ Not for Time

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Strength: Bench 4x8

* with 15 banded pull aparts after each set

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WOD: 15 min AMRAP

Tire Flips

*Can be done as a team or Solo

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Sellout: Death by Power Clean 185/115#