Thursday, Sept 22nd

Warmup: 12 minutes of

5 Heaving Snatch Balance

7 Floor Presses

9 Ring Rows

12 Box Jumps

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Strength: Sumo Deadlift 7!

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WOD: 3 Rounds for Time

Run Around the Building

15 Power Snatches 95/55#

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Endurance: Meet at YMCA Pool @ 6 am

5x100, 10x50, 5x200 Rest = Work