Saturday - Monday, Sept 3rd - 5th


Warmup: Coaches Choice


WOD: Open 11.4 - 10 Minute AMRAP

60 Bar Facing Burpees

30 OHS 120/80#

10 Ring Muscle Ups



Amnesty - Pick a workout you may have missed during the week or work on a skill



Happy Labor Day! Only 1 class at 900 am - Holiday community Workout

Good luck to those who will be running in the New Haven Road Race!

Joe Kusnitz