Saturday - Monday, Sept. 17-19th
Come run and walk with Joe as we celebrate his 40th birthday with a little 40 mile run and walk adventure!
Everyone is welcome to join and do as much or as little as you want.
He will begin his 150 laps around the building starting at 6 am.
Birthday Party and celebration to follow and everyone is invited (No kids and BYOB!)
Amnesty - Pick a workout you may have missed during the week or work on a skill
Warmup: 4 Rounds of
10 PVC Pass-throughts
20 Banded Pull Aparts
30 Mountain Climbers
40 Jump Ropes
Buy-in: 10 minute Pistol work (one-legged squat) and progressions
Strength: Back Squat 5x8 ~ one and a halfs
WOD: 5 Rounds for Time
10 Front Squats 135/95#
20 Double Unders