Friday, August 26th
Happy Birthday Sam and Good Luck to my UCONN Crew as they head back to school
Warmup: 12 minutes of
6 Frog Hops
3 wall walks
6 single arm overhead kettlebell lunges (6 on each arm)
3 forward rolls
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Strength: Bench 10-8-6-4-2 ~ Increasing Loads
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WOD: For Time
5! of
Snatch 155/95#
Rope Climbs
6x Burpees