Thursday, July 14th
Happy 21st Birthday Carly! We are not going to forget this one.
Warmup: 10 minutes of
10 banded pull aparts
10 banded high pulls (band only)
10 banded flies
10 banded deadlifts
10 banded seated rows
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Strength: Bench Press 5!
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WOD: "Carly's Call-A-Cab"
Happy 21st Birthday - 21 minute AMRAP!
21 Power Snatches 95/55#
21 Calories on Rower
21 Double Unders
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Endurance: Meet at ECC @ 530 am
Brick: Bike Ride 45-60 minutes + 20 minute run (10 minutes out & back)