Friday, July 1st

Warmup: 4 Rounds of

30 Second Plank Holds

20 Double Unders

10 KBS

5 Bench Presses

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Strength: Sumo Deadlift 8x3

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WOD: 5 Rounds of

1 min Max rep Thrusters 95/65#

1 min Max rep Box Jumps 30/24"

1 min Max rep HSPU's

2 minutes rest