Tuesday, June 28th

Warmup: 4 Rounds of

150 meter row

10 box step ups

10 supermans

10 med ball cleans

++++++++++++++++++++

Buy-in: 4x6 Windmills

++++++++++++++++++++

1xmax rep dead hang pullups

+++++++++++++++++++++

Strength: 6x6 Close Grip behind the neck push press

++++++++++++++++++++++

WOD: 6 Rounds for Time

6 Floor Presses @ 75% BW

9 Burpees

12 Ab mat Situps

-------------------------------------------------------------------

Endurance: Meet at ECC @ 6 am

30 min AMRAP

Run to Bridge

Medball Suisides

20 Double Unders

Joe KusnitzComment