Friday, June 17th
Justine hard at work!
Warmup: 12 minutes of
10 banded pull aparts
20 banded monster walks
20 banded monster side steps - alternating sides
10 reverse hypers
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Buy-in: 3x12 Ring Pushups
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WOD: 24-22-20-18-16-14-12-10-8-6-4-2 of
MedBall Cleans 30-20/16#
Ab Mat Situps
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Strength: OTMx12 minutes
3 Shoulder Presses