Tuesday, May 31st
Warmup: 4 Rounds of
10 PVC Pass-throughts
20 Banded Pull Aparts
30 Mountain Climbers
40 Jump Ropes
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Strength: Bench 5!
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WOD: 21-15-9
Deadlift 225/135#
Knees to Elbows
Box Jumps
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Endurance: You should have done Murph!
*If Not: 4x 1 mile repeats with 1/2 rest