Saturday - Monday, December 23-26th
Saturday - Regular Hours and Class Times
Warmup: 4 Rounds of
5 Snatch Balance
10 Toes to Bar
15 Strict Situps
20 Second Plank Holds
++++++++++++++++++++++++
An Elm City CrossFit Tradition!
"Linda"
For Time: 10!
Deadlift @ 1.5xBW
Bench @ 1xBW
Clean @ .75xBW
===============================================
While the western world celebrates the birth of some dude - We celebrate the birth and life of a true friend and an amazing inspiration to us all. She is never one for self promotion and it is only fitting that we share our tradition of a killer workout to celebrate her amazing story and continued journey!
Sunday - ONLY 1 Class @ 9 am
An ECC Tradtion - Celebrating the birthday of one of the most stable and consitant pillars of our community! Happy Birthday Alex.
===============================================
Monday - HOLIDAY HOURS
ONLY 1 CLASS @ 9:30 am