Saturday - Monday, November 19th - 21st
Holiday Schedule for Thanksgiving Week
Regular Class Schedule: Monday - Wednesday
Thursday - ONLY 1 Class @ 9:30 am
Friday - ONLY 1 Class @ 9:30 am
Saturday & Sunday: Regular Schedule
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Saturday
Warmup: Coaches Choice
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Back Squat 4x6
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WOD: 3 Rounds for Time
400 meter run
10 Snatches 135/95#
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Sunday
Amnesty – Pick a workout you may have missed during the week or work on a skill
*Sunday Funday group at 7 am ~ Everyone Welcome!
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Monday
Warmup: 10 minutes of
1 dumpster dash
10 KBS
50 meter bear crawl
10 burpees
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Buy-in: 1 min Max Rep Thrusters 95/65#
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Strength: Snatch Grip Deadlifts 6! ~ Increasing Load
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WOD: 10 min AMRAP
15 cal row
5 deadlifts 225/135#
15 cal row
10 deadlifts
15 cal row
15 deadlifts.... Until time is called