Monday, January 4th

Warmup: 10 minutes of

15 meter bear crawl

15 reverse hypers

15 ab mat situps

15 jumping jacks

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Buy-in: 4x8 weighted pushups

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Strength: Back Squat 8x3 ~ Increasing Loads

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5 Rounds for Time:

6 Deadlifts 245/135#

12 burpees

24 Over-head Walking lunges 45/25#

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Sellout: 10! 

Power Cleans 155/95#

2x Double Unders

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Cashout: 2 minutes max reps HSPU's