Monday, January 18th

Warmup: 4 Rounds of

20 jump ropes

15 kbs

10 pushups

5 med ball cleans

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Buy-in: 35 Wall Balls for time 20/14

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Strength: Back Squat: 10-8-6-4-2 ~ Increasing Loads

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WOD: 5 Rounds for time:

6 Deadlifts 275/155#

10 Burpees

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Sellout: 4 Rounds for Time

30 cal row

20 KBS 70/55#

1 min rest 

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Cashout: Muscle Up practice