Friday, September 18th
Gab showing off her stability
Warmup: 4 Rounds of
5 Pullups
10 Kettlebell Deadlifts
15 Air Squats
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Strength: Deadlift 5! ~ Increasing Load
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WOD: 3 Rounds for Time ~ 26 MIN CAP
200 meter walking lunges
400 meter run
200 meter kettle bell farmers carry 70/55#
500 meter row