Wednesday, September 2nd

Kris showing laser focus

Kris showing laser focus

Warmup: 4 Rounds of

6 KB Goblet Single Leg Squat on a box

6 KB Goblet Box Step Ups

6 KB Goblet Squat on a box

6 KB Ostrage 

6 KB Single Arm Alternating Thrusters


Strength/Skill: Snatch

On the Minute x 8 Minutes

2 Snatches (full or Power) ~ Athlete Picks Weight


WOD: 5 Rounds for Time

30 Ab Mat Situps

20 Wall Balls 20/14#

10 HSPU's 

Run Around the Building 

Joe Kusnitz