Wednesday, August 26th
Warmup: 3 Rounds
5 HSPU's
Insert your own caption
7 OLY bar Good Mornings
9 Ring Rows
++++++++++++++++++++++
Strength: Power Jerks: 4x6 @ 75% of BW
++++++++++++++++++++++
Southern Rugby getting their fitness on
WOD: For Time
1 mile run
21 Thrusters 95/65#
800 meter run
15 Thrusters
400 meter run
9 Thrusters