Friday, August 14th

Warmup: 10 minutes of

3 heaving snatch balance

6 meter hand stand walks

9 GHD situps

12 banded pull aparts

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Deadlift: 4x15 ~ moderate weight (should be done unbroken)

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For Time: 10!

Floor Presses @ 75% of BW

Pullups (dead hang if possible)

Dumpster Dash after each set