Saturday and Sunday, December 5th & 6th
Warmup: 3 Rounds of
30 seconds static hold on pullup bar
50 meter bear crawl
10 weighted box step ups
+++++++++++++++++++++++++++++++
"Daniel"
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
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Sunday
Amnesty - pick a workout you may have missed during the week or work on a skill