Tuesday, December 1st

Warmup: 12 minutes of

40 Butt kicks

30 single jump ropes

20 KBS

10 OHS

5 C2B

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Buy-in: 2 minutes max rep box jumps 30/24"

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Strength: OHS 6x3 ~ Increasing Load

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WOD: 10! 

OHS @ 60% of BW

Hand Release Pushups

Box Jumps 30/24"

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Endurance: meet at ECC @ 6 am

1 mile row, 2 mile run, 1 mile row