Tuesday, November 24th

HOLIDAY SCHEDULE FOR THANKSGIVING WEEK

Regular Class Schedule: Monday - Wednesday

Thursday - ONLY 1 Class @ 9:30 am

Friday - ONLY 1 Class @ 9:30 am

Saturday & Sunday: Regular Schedule

/////////////////////////////////////////////////////////////////////////////////////

Warmup: 4 Rounds of

20 Banded Sumo Steps

15 OHS ~ with OLY Bar

10 KBS

6 Dips

++++++++++++++++++++++++++++++++++

Buy-in: 2x1 min max rep C2B with 2 mins rest between each round

++++++++++++++++++++++++++++++++++

Strength: Jerks 3x3, 3x2, 3x1

++++++++++++++++++++++++++++++++++

WOD: OTMx20 minutes

ODD Minutes - 3 Shoulder to OH 135/95#

Even Minutes - 7 Toes to Bar

-----------------------------------------------------------------------------------------------

Endurance: meet at ECC @ 6 am 

20! of

Burpees 

Situps 

DU's 

with 100 meter row between each set