Friday, November 13th
Warmup: 10!
Calories on rower
Ring Rows
2x Double Unders
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Buy-in: 40 KBS 70/55#
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Strength: Bench 3x8
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WOD: 4x4 minute AMRAP with 2 minutes rest between
5 Deadlifts @ BW
5 Burpees
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