Saturday and Sunday, Oct 24th & 25th

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon, and Olivia.

Super Saturday

Warmup: 3 Rounds

200meter row

10 GHD Situps

10 GHD Back Extentions

10 KBS

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"Roy" - Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon, and Olivia.

5 Rounds for time

15 Deadlifts 225/185#

20 Box Jumps 24/20"

25 Pullups

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Sunday Funday

Amnesty - Pick a workout you may have missed during the week or work on a skill

** 7 am group run - Everyone welcome!