Tuesday, Sept 2nd - Thursday, Sept 4th

This is the last week of our 12 week strength phase! We will be testing squat and press. Please come to the box ready to post your new PR's....

Tuesday

Back Squat 1-1-1-1-1

Sellout: OTMx10 of

100 meter sprints

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Endurance: at ECC @ 6 am

7 Rounds for time:

7 Burpee box overs

400 meter run

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Wednesday

Shoulder Press 1-1-1-1-1

Push Press 1-1-1-1-1

10! of:

Power Clean 135/95#

Box Jumps 24/20"

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Thursday

Teams of 2 complete the following in any order + can be particianed any way (only 1 athlete moving at 1 time)

Row - 2K

Double Unders - 300

Run - 4 Miles!

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Endurance: TBD

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