Friday, Aug 29th - Monday, Sept 1st
Buy-in: 3x10 Ring Rows
Strength: 6x Dumbell Man Makers - Athlete Picks the weight
Floor Presses @ 60% of BW
Sellout: 1xMax Rep Deadhang Pullups
3 Rounds for Time:
30 Squat Cleans 95/65#
800 Meter Run
(25 minute cap)
Amnesty - Pick a workout you may have miss or work on a skill
Happy Labor Day!
1 Holiday WOD at 9 am!!!!!