Monday, Ferbruary 24th - Wednesday, February 26th-

Monday, February 24th

Strength

Bench 5 x 5 with 10 dips between each set

Sell Out

4 x 10 ring pushups

Tuesday, February 25th

Strength

8 x 3 Overhead squat @ 75% of 1 rep max

WOD

5 Rounds for Time:

10 Box jumps @ 30/24

20 Squats on the box

30 Double unders beside the box

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Endurance: 6am / 6 pm @ ECC

Prowler/Yoke Mile

Wednesday,  February 26th

30 Squat Clean and Jerks @ 75% of 1 rep max

*Not For Time!!!

Sell Out

Tabata Row