Thursday, February 13th - Friday, February 14th-

Thursday, January 13th

Strength

8 x 3 Push press @ 75% of 1 rep max

Sell out

3 x 30 Wall balls with 1 min. break between each set

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Endurance: 6am / 6pm @ ECC

 @ Eli Whitney Museum

4,5 or 6 Prospect to Albertus (just to the pillarat the top of the hill)

-odd intervals recover with a walk/jog back down

-even intervals sprint down, recover at the bottom of 3 minutes

Friday, February 14th

Strength

4 x 3 Overhead squat

5 x 3 Snatch grip deadlift

Sell out

Row 3 x 500 meters