Thursday, August 15th - Friday, August 16th

Thursday, August 15th


12x On the Minute

1 Snatch @ 70% of one rep max


1 Squat Clean & Jerk [use Snatch weight]

Sell Out:

10x 100 Meter Sprint


Endurance: 6 am @ Eli Whitney Museum (915 Whitney Ave., Hamden)

4, 5 or 6 x Armory Hill

On odd intervals, sprint up and recover with a walk/jog back down

On even intervals, sprint up/sprint down and recover ~3minutes at the bottom


Friday, August 16th



5 Rounds

Max Reps Bench Press @ Bodyweight

Max Rep Pullups

[Rest as needed between rounds]